It is undeniable that, the kids love milk because of the sweetness. However, the mother must also consider the level and composition of which is owned by dairy products such as dairy products are now adding a lot of material triggers appetite in children.
According to research conducted by J Brand-Miller and F.Atkinson from the University of Sidney Australia, against 7 types of milk consumed by children, found an average of the products that have high levels of glycemic index because it has the added sugar content.
Glikemiks Index is a value used to measure the ability of a food ingredient in raising blood sugar levels.
Milk with a low glycemic load is the only dairy products containing lactose without added sugar.
The higher the glycemic index of a food, the faster it makes blood sugar rise. But in a time of rapid blood sugar would drop so fast hungry stomach faster.
Foods with low glycemic index shows foods that contain carbohydrates that release glucose slowly into the bloodstream. Examples are complex carbohydrates and foods rich in fiber.
Carbohydrate content of food with high glycemic index values such as sugars, starches, and other various types of sugars, including honey, if taken too often can lead to obesity.
Carbohydrates or sugars that we asup will quickly responded by insulin to convert into energy. However, the unused energy will be saved and become fat.
Too often mengasup foods that contain high glycemic index will also make the pancreas exhausted by insulin should continue to be issued. If you have this blood sugar levels will continue to be high so that it can lead to early diabetes mellitus.
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